Male vitamins for potency

Men's life is related to daily stress - a clash of interests at work, maintaining physical strength in training, and care for the house.The risk of erectile dysfunction increases even at a young age.

Potency vitamins will provide the person with the necessary substances and will restore their own protective forces.Vitamin complexes that take into account the characteristics of the male body will help maintain health and self -confidence.

The relationship between potency and vitamins

The body depends on the substances coming from the outside.Only under conditions of complex, balanced diet, will the number of vitamins meet the needs.However, the modern diet will not provide the volume they need.To do this, you need to take synthetically designed potency medicines.

Substances that directly affect sexual activity are determined:

1. Zinc.Improves regeneration, used as a prevention of diseases.Stimulates testosterone synthesis, increases active semen.
2. Folic acid.Improves the quality of seminal fluid.When planning pregnancy, this is important as the percentage of possible abnormalities is reduced.Folic acid is also included in the Vitomplexes of women prescribed during preparation for conception and throughout the pregnancy.
3. Ascorbic acid.Refers to the group of defects, affects protective properties.
4. Vitamin D. Normalizes the formation of sex hormones - androgens.It helps to restore attraction, but not at the physical level by increasing the blood supply of genitals, but emotionally.If the wife notices that the husband has lost interest in her, then the cause can be sought with hypovitaminosis.
5. Vitamin E (another name is tocopherol).A strong antioxidant removes free radicals that accelerate aging.Improves libido.Men deny the desire to be attractive, but baldness, bad skin significantly reduces their confidence.Tokoferol will correct this problem.
6. Vitamin A (retinol).Under the influence of retinol, active synthesis of androgens occurs.
7. Selenium.Corrects the immune system, is part of biologically active compounds, activating the genital glands.

It will be a mistake to believe that only one has to take them.They are included in complexes for women, but in their body they perform completely different tasks.

The term showing vitamin deficiency is hypovitaminosis.Avitaminosis is a complete absence that is not completely correct for a given condition.

What problems can arise due to vitamin deficiency

With hypovitaminosis, functional disorders occur.

1. The work of the heart and blood vessels worsens, leading to a decrease in the amount of blood obtained to the internal genital organs.
2. The volume of hormones produced is reduced, semen speed is reduced, sexual attraction fades.
3. The attractiveness of nicotine and alcohol increases the compensatory, so they create a sense of satisfaction.A vicious circle occurs as bad habits inhibit the absorption of vitamins and trace elements.
4. A person's trust falls, weakness, fatigue increases.It is not able to resist disease.The psycho -emotional background is reduced, immediately provokes depression.The erection becomes unstable.

The best male potency products

To prevent hypovitaminosis, nutrition should be as balanced as possible.Some products are good natural sources of nutrients.

	Purpose	Natural springs
Vitamin A.	Cell Revemeum; Slowing natural aging; Androgen synthesis.	liver; chicken yolk; oil; sour cream, cheese; spinach; Spices - red pepper, red ground pepper; grape leaves; vegetables - carrots, pumpkin, zucchini; Apricots.
Vitamin B1	Returns energy to the body; Raises the mood, reduces the feeling of fatigue; increased conductivity of nerve impulses; Participation in the development of a hormone responsible for the feeling of joy and happiness is serotonin.	peanuts; buckwheat, oatmeal, peas, beans, rice, barley; germinated wheat; Bran; hazelnuts, seeds; potatoes; black bread; eggs; cottage cheese.
Vitamin B3	improving microcirculation; increased level of blood supply;	yeast, cereals, bran; bird; salmon, fever; veal, lamb, beef; almonds, peanuts; Persian.
Vitamin B6	stimulating the movement of nerve fiber impulses; regulation of subjective sensations during orgasm; Reducing the increased feeling of fatigue.	cedar and nuts, hazelnuts; beans; sea fish; chicken; garlic, sweet pepper on ringing; Sea beans, grenade.
Vitamin B9	serotonin formation; the formation of a sense of happiness; Responsible for sexual attraction.	chicken and veal liver; yeast; orange juice (only natural freshly squeezed); spinach, different varieties of cabbage; soybeans; Seeds.
Vitamin C.	providing energy and resistance; erection stabilization; Creating a subjective sense of joy and pleasure by forming serotonin and endorphin; Total rejuvenation.	Pink hip; sea, black currant, grapes, Aiva, raspberries; citrus fruits, papaya, pineapple; Brussels sprouts, radishes, potatoes; liver (chicken, beef).
Vitamin D.	testosterone formation; increased blood supply; Activation of muscle activity.	liver; egg yolk; oil; dairy products and milk derivatives; Mushrooms.
Vitamin E.	prevention of malignant neoplasms of the prostate gland; Activation of androgen synthesis; Increasing the necessary blood supply to the internal genital organs.	vegetables and butter (in moderation); peanuts; buckwheat, wheat, soy, oatmeal; Whole wheat bread; legumes; Pink hip; Eggs.

In order to fill the reserve, they must consume many of them, which is not always available.The cooking method is also important.Each heat treatment reduces the amount of vitamins.

Pharmaceutical companies offer Vitocomplexes, the composition of which is intended for milligrams.Medicines are designed so that 1 tablet contains a daily dose of all vital substances.

How not to get lost in the variety of pharmacy vitamins?

On pharmacies shelves a huge number of different vitamin complexes.Some vitamins to increase potency are known, expensive with high consumer appreciation, others are unknown and cheap.What to buy to have an effect and have no striking reaction?The best option is to consult a specialist, convey the necessary tests that will show which vitamins and medicines are most suitable for you.Do not self -assess.

Can there be side effects

There may be an undesirable potency response, there are many reasons:

1. Individual intolerance.One cannot absolutely confidently say what substances an allergic reaction has.Most vitamins for men are multivitamin, so there is a high probability of intolerance to an individual element.When a rash occurs, redness, shortness of breath, you need to stop taking drugs and seek help from a specialist.
2. High dose.The tablet is designed so that the concentration of substances strives for the level of the daily rate.However, these values are statistically generalized, without individual characteristics.
3. Inappropriate reason.A separate group of reasons where the body does not take the medicine.At the same time, the doctor does not find objective bases during the intake.You need to choose an alternative.
4. Recurrence of chronic diseases.Most often, hypertension is a sharp increase in pressure if the complex contains tonic components.

Vitamins for men are also medicines that have a number of characteristics and side effects.Therefore, the independent goal is dangerously serious consequences.

Conclusion

A person's life is associated with constant tension, heavy loads.Vitamin supplements have a beneficial effect on health, improve well -being, increase confidence in their abilities.